Instructor-led Exercise and Dance Classes

In the Fitness Room Fitness Center Equipment Orientation (Monthly) Led by the LWVA Fitness Director Prepare yourself to properly train and use equipment safely: Treadmills, Recumbent and Upright Bikes, Ellipticals, Rowing Machines,Free Weights, Stability Balls, Stretch bands, Universal Gym, and more.

In the Pool    Water Aerobics Classes E-Z Does It Aquatics Awesome Aquatics

In the Aerobics Studio  Fitness Classes Strictly Cardio Strengthen & Stretch Chair Fitness   Tai Chi Zumba Gold (new) Balance Training Class Yoga  Dance Classes      Jazz       Line and Tap Table Tennis (Beginner & Intermediate)

5-25-11 mlm